AI-guided CBT companion

A calm companion
for the patterns
you're ready to change.

Zya notices what you're working on, helps you understand it, and builds one real-world experiment at a time — rumination, social anxiety, impulse control, and more.

Download free See how it works

Zya

Hi, I'm Zya. What would you like to explore today?

I noticed the loop again on my drive home.

That's awareness — the first stage. Let's understand what starts it, then try something different next time.

Illustrative conversation

The loop

One pattern, one loop, one real change at a time.

Every goal in Becoming moves through the same four stages with Zya — so progress is never a vague feeling, it's a stage you can point to.

Awareness

Notice the pattern as it's actually happening, not after the fact.

Understanding

Zya helps you see what starts it and what keeps it going.

Experiment

Commit to one concrete, real-world thing to try differently.

Integration

Make the win repeatable, and let Zya help it stick.

Rumination Social anxiety Impulse control Anger & reactivity Avoidance & procrastination Low self-worth Relationships General anxiety

What's actually in the app

Not a content library. A companion and a set of tools built around the moment a pattern shows up.

A profile built from you

Onboarding builds a personality profile from your answers, not a generic quiz result — Zya uses it from your very first goal.

Goals with real experiments

Every goal moves through awareness, understanding, an actual experiment, and integration — with a defined win, not just a streak.

Tools for the actual moment

Grounding, Delay the Urge, and mood tracking are built for when the pattern is happening right now — not for later.

Start free.

Becoming is free to download and use today.

Free

Core access

$0 / month

✓ Personality profile from your onboarding
✓ The full awareness → integration loop
✓ Grounding, Delay the Urge, mood tracking

Download free

COMING SOON

Premium

Pro access

$12 / month

✓ Everything in Free
✓ Deeper, more adaptive conversations with Zya
✓ Priority access as new tools ship

Get notified

Meet Zya today. It's free.